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Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

The Overlooked Link Between Air Pollution and Nasal Health

The Overlooked Link Between Air Pollution and N...

When we talk about air pollution, most of the focus is on the lungs. But your nasal passages and sinuses are the body’s frontline defence—and they’re often the first to...

The Overlooked Link Between Air Pollution and N...

When we talk about air pollution, most of the focus is on the lungs. But your nasal passages and sinuses are the body’s frontline defence—and they’re often the first to...

The Hidden Cost of Chronic Nasal Congestion in the Workplace

The Hidden Cost of Chronic Nasal Congestion in ...

Chronic nasal congestion, often stemming from conditions like chronic rhinosinusitis (CRS) and allergic rhinitis, is more than just a nuisance—it can significantly impact workplace productivity and incur hidden costs for...

The Hidden Cost of Chronic Nasal Congestion in ...

Chronic nasal congestion, often stemming from conditions like chronic rhinosinusitis (CRS) and allergic rhinitis, is more than just a nuisance—it can significantly impact workplace productivity and incur hidden costs for...

How to Breathe Better During Allergy Season

How to Breathe Better During Allergy Season

For millions, the spring and fall seasons are not always considered beautiful…it is also allergy season. Sneezing, congestion, and itchy eyes can turn a productive day into a fog of...

How to Breathe Better During Allergy Season

For millions, the spring and fall seasons are not always considered beautiful…it is also allergy season. Sneezing, congestion, and itchy eyes can turn a productive day into a fog of...

Why Nasal Breathing Matters More Than You Think

Why Nasal Breathing Matters More Than You Think

We breathe over 20,000 times a day—but how we breathe is just as important as how often.Most people don’t give much thought to whether they breathe through their nose or...

Why Nasal Breathing Matters More Than You Think

We breathe over 20,000 times a day—but how we breathe is just as important as how often.Most people don’t give much thought to whether they breathe through their nose or...

Preventing Mask Injuries: Why They Happen and How to Avoid Them

Preventing Mask Injuries: Why They Happen and H...

Wearing masks whether for CPAP therapy, oxygen treatment, or clinical use—is essential for many people, but it can come with an uncomfortable side effect: skin and mucosal injury. From pressure...

Preventing Mask Injuries: Why They Happen and H...

Wearing masks whether for CPAP therapy, oxygen treatment, or clinical use—is essential for many people, but it can come with an uncomfortable side effect: skin and mucosal injury. From pressure...

How to look after the mucosa in your nasal cavity

How to look after the mucosa in your nasal cavity

1. Why Your Nasal Mucosa MattersThe nasal mucosa is the body’s frontline defence system—filtering air, trapping pathogens, and humidifying what you breathe.It contains immune cells, sensory neurons, and a delicate...

How to look after the mucosa in your nasal cavity

1. Why Your Nasal Mucosa MattersThe nasal mucosa is the body’s frontline defence system—filtering air, trapping pathogens, and humidifying what you breathe.It contains immune cells, sensory neurons, and a delicate...