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Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

Flu Season Survival: Founder-Tested Tips

Flu Season Survival: Founder-Tested Tips

When the flu hits — whether it’s Influenza A or B — it can flatten even the most resilient of us. Fever, chills, body aches, congestion, brain fog… you name...

Flu Season Survival: Founder-Tested Tips

When the flu hits — whether it’s Influenza A or B — it can flatten even the most resilient of us. Fever, chills, body aches, congestion, brain fog… you name...

Why Nasal Health is a Foundational Part of Human Physiology Not Just a Comfort Issue

Why Nasal Health is a Foundational Part of Huma...

We often overlook the nose until it's congested. But from a physiological standpoint, nasal breathing plays a critical role in supporting healthy function across multiple systems in the body. The...

Why Nasal Health is a Foundational Part of Huma...

We often overlook the nose until it's congested. But from a physiological standpoint, nasal breathing plays a critical role in supporting healthy function across multiple systems in the body. The...

Is Mouth Breathing Making You More Tired Than You Think?

Is Mouth Breathing Making You More Tired Than Y...

Most people don’t realise they’re doing it—especially during sleep. Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your...

Is Mouth Breathing Making You More Tired Than Y...

Most people don’t realise they’re doing it—especially during sleep. Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your...

The Surprising Link Between Nasal Health and a Smelly Mouth

The Surprising Link Between Nasal Health and a ...

Why breathing through your nose could be the key to fresher breath. We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays...

The Surprising Link Between Nasal Health and a ...

Why breathing through your nose could be the key to fresher breath. We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays...

Nasal Myths Busted: Is Breathing Through Your Mouth Really That Bad?

Nasal Myths Busted: Is Breathing Through Your M...

If you’re a mouth breather especially while sleeping you’re not alone. But is it really something to worry about? The answer is: yes, especially if it becomes a habit. Mouth...

Nasal Myths Busted: Is Breathing Through Your M...

If you’re a mouth breather especially while sleeping you’re not alone. But is it really something to worry about? The answer is: yes, especially if it becomes a habit. Mouth...

Can You Breathe Better? 5 Simple Habits to Keep Your Nose Clear Naturally

Can You Breathe Better? 5 Simple Habits to Keep...

You don’t need to wait for the cold season to start thinking about your nasal health. In fact, caring for your nose should be part of your daily wellness routine....

Can You Breathe Better? 5 Simple Habits to Keep...

You don’t need to wait for the cold season to start thinking about your nasal health. In fact, caring for your nose should be part of your daily wellness routine....