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Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

Nasal Health in a Mask-Free World: How to Protect Your Airways Post-Pandemic

Nasal Health in a Mask-Free World: How to Prote...

As global communities move into a post-pandemic phase with reduced mask usage, maintaining nasal health is becoming increasingly important. Without the barrier protection masks provided against airborne particles, viruses, and...

Nasal Health in a Mask-Free World: How to Prote...

As global communities move into a post-pandemic phase with reduced mask usage, maintaining nasal health is becoming increasingly important. Without the barrier protection masks provided against airborne particles, viruses, and...

Breathe Easy: Why Nasal Health Matters More Than Ever in 2025

Breathe Easy: Why Nasal Health Matters More Tha...

In today’s post-pandemic world, nasal health is no longer an afterthought—it’s a frontline defense in your overall wellness. From wildfire smoke to seasonal allergies and airborne viruses, your nose is...

Breathe Easy: Why Nasal Health Matters More Tha...

In today’s post-pandemic world, nasal health is no longer an afterthought—it’s a frontline defense in your overall wellness. From wildfire smoke to seasonal allergies and airborne viruses, your nose is...

Why Nasal Breathing Makes You Stronger, Calmer, and More Oxygen-Efficient

Why Nasal Breathing Makes You Stronger, Calmer,...

Most of us don’t think about how we breathe. But switching from mouth to nose breathing can literally change the way your body handles oxygen and carbon dioxide (CO₂). The...

Why Nasal Breathing Makes You Stronger, Calmer,...

Most of us don’t think about how we breathe. But switching from mouth to nose breathing can literally change the way your body handles oxygen and carbon dioxide (CO₂). The...

Seasonal Shifts & Your Nose’s Microbiome: A Clinical Insight

Seasonal Shifts & Your Nose’s Microbiome: A Cli...

Every season brings changes in humidity, temperature, and environmental exposure shaping not just our comfort, but the delicate microbial ecosystem in our nasal passages. 1. Seasonal Dynamics of the Nasal...

Seasonal Shifts & Your Nose’s Microbiome: A Cli...

Every season brings changes in humidity, temperature, and environmental exposure shaping not just our comfort, but the delicate microbial ecosystem in our nasal passages. 1. Seasonal Dynamics of the Nasal...

The Nose–Skin Connection: Why Proper Nasal Breathing Matters for Your Complexion

The Nose–Skin Connection: Why Proper Nasal Brea...

1. Nasal Airflow & Skin Hydration Nasal breathing naturally warms, filters, and humidifies inhaled air, helping to maintain moisture throughout the body including the skin. In contrast, mouth breathing fails...

The Nose–Skin Connection: Why Proper Nasal Brea...

1. Nasal Airflow & Skin Hydration Nasal breathing naturally warms, filters, and humidifies inhaled air, helping to maintain moisture throughout the body including the skin. In contrast, mouth breathing fails...

🧠 Your breath can shape your brainpower

🧠 Your breath can shape your brainpower

New research shows that nasal breathing does more than supply oxygen, it activates brain regions tied to memory, focus, and decision-making. ✨ Inhaling through the nose stimulates the limbic system,...

🧠 Your breath can shape your brainpower

New research shows that nasal breathing does more than supply oxygen, it activates brain regions tied to memory, focus, and decision-making. ✨ Inhaling through the nose stimulates the limbic system,...