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Nadu Nose Gym
How to Breathe Better During Allergy Season
For millions, the spring and fall seasons are not always considered beautiful…it is also allergy season. Sneezing, congestion, and itchy eyes can turn a productive day into a fog of...
How to Breathe Better During Allergy Season
For millions, the spring and fall seasons are not always considered beautiful…it is also allergy season. Sneezing, congestion, and itchy eyes can turn a productive day into a fog of...
Why Nasal Breathing Matters More Than You Think
We breathe over 20,000 times a day—but how we breathe is just as important as how often.Most people don’t give much thought to whether they breathe through their nose or...
Why Nasal Breathing Matters More Than You Think
We breathe over 20,000 times a day—but how we breathe is just as important as how often.Most people don’t give much thought to whether they breathe through their nose or...
Preventing Mask Injuries: Why They Happen and H...
Wearing masks whether for CPAP therapy, oxygen treatment, or clinical use—is essential for many people, but it can come with an uncomfortable side effect: skin and mucosal injury. From pressure...
Preventing Mask Injuries: Why They Happen and H...
Wearing masks whether for CPAP therapy, oxygen treatment, or clinical use—is essential for many people, but it can come with an uncomfortable side effect: skin and mucosal injury. From pressure...
How to look after the mucosa in your nasal cavity
1. Why Your Nasal Mucosa MattersThe nasal mucosa is the body’s frontline defence system—filtering air, trapping pathogens, and humidifying what you breathe.It contains immune cells, sensory neurons, and a delicate...
How to look after the mucosa in your nasal cavity
1. Why Your Nasal Mucosa MattersThe nasal mucosa is the body’s frontline defence system—filtering air, trapping pathogens, and humidifying what you breathe.It contains immune cells, sensory neurons, and a delicate...
The Science Behind Nasal Breathing
Nasal breathing is more than a natural function—it's a powerful physiological tool with wide-ranging health benefits. Unlike mouth breathing, which can disrupt optimal oxygen exchange and contribute to health issues,...
The Science Behind Nasal Breathing
Nasal breathing is more than a natural function—it's a powerful physiological tool with wide-ranging health benefits. Unlike mouth breathing, which can disrupt optimal oxygen exchange and contribute to health issues,...