Welcome to our gym

Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

"I didn’t realise how much my nose affected my sleep"

"I didn’t realise how much my nose affected my ...

We hear this line a lot from our community.Most people blame screens, stress, or late-night coffee for poor sleep but your nose could be playing a bigger role than you...

"I didn’t realise how much my nose affected my ...

We hear this line a lot from our community.Most people blame screens, stress, or late-night coffee for poor sleep but your nose could be playing a bigger role than you...

Supporting better sleep for Children

Supporting better sleep for Children

Children’s sleep is closely linked to how well they breathe at night. Dry air, allergies, and minor congestion can disrupt nasal comfort leading to restless nights, mouth breathing, and poor-quality...

Supporting better sleep for Children

Children’s sleep is closely linked to how well they breathe at night. Dry air, allergies, and minor congestion can disrupt nasal comfort leading to restless nights, mouth breathing, and poor-quality...

Nose Breathing: Why it matters more in the peak of summer

Nose Breathing: Why it matters more in the peak...

Did you know mouth breathing becomes more common in hot, smoky, or allergy-heavy environments?When air quality drops or nasal passages dry, breathing through the mouth often becomes the default. But...

Nose Breathing: Why it matters more in the peak...

Did you know mouth breathing becomes more common in hot, smoky, or allergy-heavy environments?When air quality drops or nasal passages dry, breathing through the mouth often becomes the default. But...

Most of us think about breathing too late

Most of us think about breathing too late

We usually only notice our breathing when something feels off - a blocked nose, poor sleep, constant dryness.But here’s the part that’s often missed: your nose is doing critical work...

Most of us think about breathing too late

We usually only notice our breathing when something feels off - a blocked nose, poor sleep, constant dryness.But here’s the part that’s often missed: your nose is doing critical work...

Changing weather is hitting our sinuses harder than we think

Changing weather is hitting our sinuses harder ...

Australia’s increasingly unpredictable weather like heatwaves, cold snaps, dry winds, storms, and fluctuating humidity is placing sustained stress on the nasal and sinus system.Rapid temperature and pressure changes can cause...

Changing weather is hitting our sinuses harder ...

Australia’s increasingly unpredictable weather like heatwaves, cold snaps, dry winds, storms, and fluctuating humidity is placing sustained stress on the nasal and sinus system.Rapid temperature and pressure changes can cause...

Why the holidays challenge our nasal health

Why the holidays challenge our nasal health

The end-of-year environment is a perfect storm for nasal irritation and congestion:1. Dry Indoor AirHeating systems strip moisture from the air, drying out nasal passages and weakening your natural defenses.2....

Why the holidays challenge our nasal health

The end-of-year environment is a perfect storm for nasal irritation and congestion:1. Dry Indoor AirHeating systems strip moisture from the air, drying out nasal passages and weakening your natural defenses.2....