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Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

Nose Breathing: Why it matters more in the peak of summer

Nose Breathing: Why it matters more in the peak...

Did you know mouth breathing becomes more common in hot, smoky, or allergy-heavy environments?When air quality drops or nasal passages dry, breathing through the mouth often becomes the default. But...

Nose Breathing: Why it matters more in the peak...

Did you know mouth breathing becomes more common in hot, smoky, or allergy-heavy environments?When air quality drops or nasal passages dry, breathing through the mouth often becomes the default. But...

Most of us think about breathing too late

Most of us think about breathing too late

We usually only notice our breathing when something feels off - a blocked nose, poor sleep, constant dryness.But here’s the part that’s often missed: your nose is doing critical work...

Most of us think about breathing too late

We usually only notice our breathing when something feels off - a blocked nose, poor sleep, constant dryness.But here’s the part that’s often missed: your nose is doing critical work...

Changing weather is hitting our sinuses harder than we think

Changing weather is hitting our sinuses harder ...

Australia’s increasingly unpredictable weather like heatwaves, cold snaps, dry winds, storms, and fluctuating humidity is placing sustained stress on the nasal and sinus system.Rapid temperature and pressure changes can cause...

Changing weather is hitting our sinuses harder ...

Australia’s increasingly unpredictable weather like heatwaves, cold snaps, dry winds, storms, and fluctuating humidity is placing sustained stress on the nasal and sinus system.Rapid temperature and pressure changes can cause...

Why the holidays challenge our nasal health

Why the holidays challenge our nasal health

The end-of-year environment is a perfect storm for nasal irritation and congestion:1. Dry Indoor AirHeating systems strip moisture from the air, drying out nasal passages and weakening your natural defenses.2....

Why the holidays challenge our nasal health

The end-of-year environment is a perfect storm for nasal irritation and congestion:1. Dry Indoor AirHeating systems strip moisture from the air, drying out nasal passages and weakening your natural defenses.2....

Traveling this holiday? your nose is your first line of defense.

Traveling this holiday? your nose is your first...

(What business travelers and families should know)Airports are crowded, flights are full, and seasonal illness is circulating. What’s often overlooked especially in Australia’s hot, dry climate is the role your...

Traveling this holiday? your nose is your first...

(What business travelers and families should know)Airports are crowded, flights are full, and seasonal illness is circulating. What’s often overlooked especially in Australia’s hot, dry climate is the role your...

Holiday Allergies Are Real - And Your Nose Knows It

Holiday Allergies Are Real - And Your Nose Know...

Why nasal health should be a priority this seasonThe holiday season is often painted as the most joyful time of the year - but for millions, it’s also the sneeziest....

Holiday Allergies Are Real - And Your Nose Know...

Why nasal health should be a priority this seasonThe holiday season is often painted as the most joyful time of the year - but for millions, it’s also the sneeziest....