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Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

Preventing Mask Injuries: Why They Happen and How to Avoid Them

Preventing Mask Injuries: Why They Happen and H...

Wearing masks whether for CPAP therapy, oxygen treatment, or clinical use—is essential for many people, but it can come with an uncomfortable side effect: skin and mucosal injury. From pressure...

Preventing Mask Injuries: Why They Happen and H...

Wearing masks whether for CPAP therapy, oxygen treatment, or clinical use—is essential for many people, but it can come with an uncomfortable side effect: skin and mucosal injury. From pressure...

How to look after the mucosa in your nasal cavity

How to look after the mucosa in your nasal cavity

1. Why Your Nasal Mucosa MattersThe nasal mucosa is the body’s frontline defence system—filtering air, trapping pathogens, and humidifying what you breathe.It contains immune cells, sensory neurons, and a delicate...

How to look after the mucosa in your nasal cavity

1. Why Your Nasal Mucosa MattersThe nasal mucosa is the body’s frontline defence system—filtering air, trapping pathogens, and humidifying what you breathe.It contains immune cells, sensory neurons, and a delicate...

New to Mouth Taping? Here’s What to Expect (And...

1. Always Start with a Patch TestIf this is your first time using mouth tape, we highly recommend doing a patch test. Apply a small piece to a less sensitive...

New to Mouth Taping? Here’s What to Expect (And...

1. Always Start with a Patch TestIf this is your first time using mouth tape, we highly recommend doing a patch test. Apply a small piece to a less sensitive...

The Science Behind Nasal Breathing

The Science Behind Nasal Breathing

Nasal breathing is more than a natural function—it's a powerful physiological tool with wide-ranging health benefits. Unlike mouth breathing, which can disrupt optimal oxygen exchange and contribute to health issues,...

The Science Behind Nasal Breathing

Nasal breathing is more than a natural function—it's a powerful physiological tool with wide-ranging health benefits. Unlike mouth breathing, which can disrupt optimal oxygen exchange and contribute to health issues,...

Mouth Taping: Enhancing Mental Clarity and Focus

Mouth Taping: Enhancing Mental Clarity and Focus

Mouth taping, the practice of placing a small strip of tape over the lips during sleep, has gained attention for its potential health benefits. This method encourages nasal breathing, which...

Mouth Taping: Enhancing Mental Clarity and Focus

Mouth taping, the practice of placing a small strip of tape over the lips during sleep, has gained attention for its potential health benefits. This method encourages nasal breathing, which...

Mask Soothe: Enhancing CPAP Comfort

Mask Soothe: Enhancing CPAP Comfort

Continuous Positive Airway Pressure (CPAP) therapy is a vital treatment for obstructive sleep apnea, but many users experience discomfort due to mask-related issues such as pressure sores, skin irritation, and...

Mask Soothe: Enhancing CPAP Comfort

Continuous Positive Airway Pressure (CPAP) therapy is a vital treatment for obstructive sleep apnea, but many users experience discomfort due to mask-related issues such as pressure sores, skin irritation, and...