Nadu Insights

Is Mouth Breathing Making You More Tired Than You Think?

Is Mouth Breathing Making You More Tired Than Y...

Most people don’t realise they’re doing it—especially during sleep. Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your...

Is Mouth Breathing Making You More Tired Than Y...

Most people don’t realise they’re doing it—especially during sleep. Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your...

The Surprising Link Between Nasal Health and a Smelly Mouth

The Surprising Link Between Nasal Health and a ...

Why breathing through your nose could be the key to fresher breath. We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays...

The Surprising Link Between Nasal Health and a ...

Why breathing through your nose could be the key to fresher breath. We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays...

Nasal Myths Busted: Is Breathing Through Your Mouth Really That Bad?

Nasal Myths Busted: Is Breathing Through Your M...

If you’re a mouth breather especially while sleeping you’re not alone. But is it really something to worry about? The answer is: yes, especially if it becomes a habit. Mouth...

Nasal Myths Busted: Is Breathing Through Your M...

If you’re a mouth breather especially while sleeping you’re not alone. But is it really something to worry about? The answer is: yes, especially if it becomes a habit. Mouth...

Can You Breathe Better? 5 Simple Habits to Keep Your Nose Clear Naturally

Can You Breathe Better? 5 Simple Habits to Keep...

You don’t need to wait for the cold season to start thinking about your nasal health. In fact, caring for your nose should be part of your daily wellness routine....

Can You Breathe Better? 5 Simple Habits to Keep...

You don’t need to wait for the cold season to start thinking about your nasal health. In fact, caring for your nose should be part of your daily wellness routine....

What Your Nose is Trying to Tell You: 5 Surprising Signs of Sinus Trouble

What Your Nose is Trying to Tell You: 5 Surpris...

When we think of sinus issues, we usually picture a stuffy nose and maybe a headache. But your nose might be sending distress signals in other, more unexpected ways. Here...

What Your Nose is Trying to Tell You: 5 Surpris...

When we think of sinus issues, we usually picture a stuffy nose and maybe a headache. But your nose might be sending distress signals in other, more unexpected ways. Here...

Breathing Easy: Navigating Sinus Issues in Athletes

Breathing Easy: Navigating Sinus Issues in Athl...

Athletes often push their bodies to the limit, but sinus issues can throw a wrench into peak performance. Conditions like exercise-induced rhinitis (EIR) and sinusitis are surprisingly common among those...

Breathing Easy: Navigating Sinus Issues in Athl...

Athletes often push their bodies to the limit, but sinus issues can throw a wrench into peak performance. Conditions like exercise-induced rhinitis (EIR) and sinusitis are surprisingly common among those...