If you’re a mouth breather especially while sleeping you’re not alone. But is it really something to worry about?
The answer is: yes, especially if it becomes a habit.
Mouth Breathing vs. Nose Breathing: What’s the Difference?
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The Nose Filters Air
Your nasal passages trap allergens and bacteria, protecting your lungs. -
The Nose Moisturises Air
Nasal breathing humidifies the air and keeps your throat from drying out. -
It Helps You Sleep Better
Mouth breathing is linked to snoring, dry mouth, and even sleep apnea. -
It Affects Oxygen Levels
Nasal breathing supports better oxygen absorption, helping you feel more alert.
Switch to Healthier Breathing
If you're often congested and rely on mouth breathing, it’s worth addressing the root cause whether it’s allergies, sinus problems, or posture. A simple saline rinse or speaking to a specialist can make a big difference.