In today’s fast-paced working world, many professionals are frequently on the move — flying between cities, shifting climates, and navigating seasonal changes. While we optimise our schedules and streamline our hand luggage, one essential system is often overlooked: our sinuses.
The Challenge:
Dry aircraft cabins, fluctuating temperatures, and exposure to new allergens can lead to sinus congestion, pressure, and fatigue — affecting everything from your energy and focus to your clarity during that all-important client pitch.
Here are five practical, research-informed strategies to help keep your sinuses comfortable and your performance on point while travelling:
1. Hydrate – but wisely
Airplane cabins typically have humidity levels under 20% — drier than the outback. Drink water regularly and go easy on caffeine and alcohol, both of which can dry out your nasal passages.
2. Keep a saline spray in your travel kit
A small, travel-sized bottle of sterile saline spray is an underrated hero. It helps keep nasal tissue moisturised, flushes out airborne irritants, and may lower the risk of sinus issues.
3. Use a nasal barrier or mask
If you’re prone to allergies, consider applying a gentle barrier balm at the base of your nostrils or wearing a quality mask in pollen-heavy or polluted environments. It’s a simple way to reduce exposure.
4. Improve hotel air quality where possible
Choose rooms away from smoking areas or pools, and ventilate your room if needed. A compact travel air purifier or a drop of eucalyptus oil (used with care) can help clear nasal passages overnight.
5. Equalise during take-off and landing
Changes in cabin pressure can cause sinus discomfort. Chewing gum, sipping water, or gently equalising (such as the Valsalva manoeuvre) can help keep things balanced.
Sinus congestion shouldn’t slow you down. With a few proactive habits, you can breathe easier, sleep better, and stay sharp — wherever business takes you.
