Most people don’t realise they’re doing it—especially during sleep.
Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your mood throughout the day. When you breathe through your mouth, your body takes in air less efficiently, which can:
😴 Disrupt deep sleep
💤 Lower oxygen levels
🤯 Increase fatigue and brain fog
😷 Dry out your mouth and throat
🦷 Cause dental hygiene issues
Nasal breathing, on the other hand, is your body’s built-in air filter. It humidifies and filters the air, supports oxygen uptake, and signals your nervous system to relax.
💡 The fix? Support your nasal passages daily by using gentle nasal rinse, decongestant, maintainin good hydration for a clear congestion, keep your nose hydrated, and train your body to go back to its natural rhythm.
Because when you breathe right, you sleep right.
And when you sleep right, everything feels better.