You don’t need to wait for the cold season to start thinking about your nasal health. In fact, caring for your nose should be part of your daily wellness routine.
Try These Easy Habits for a Healthier Nose:
1. Drink More Water
Hydration keeps your mucus thin, making it easier to clear allergens and irritants.
2. Use a Humidifier at Home
Dry indoor air can irritate your nasal passages, especially while you sleep.
3. Rinse Your Nose
A quick saline rinse or neti pot flush helps remove dust, pollen, and other pollutants.
4. Limit Exposure to Irritants
Cigarette smoke, strong perfumes, and household chemicals can inflame your nose.
5. Breathe Through Your Nose Not Your Mouth
Nasal breathing filters and humidifies the air before it hits your lungs.
Breathe Easy, Every Day
Building these habits into your daily life can help reduce allergies, prevent congestion, and improve sleep. Your nose will thank you!