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Give your respiratory system a workout with nasal health tips, techniques, insights and news from Nadu.

Nadu Nose Gym

Flu or Allergies? A Clinical Guide to Managing Two Seasonal Adversaries

Flu or Allergies? A Clinical Guide to Managing ...

As seasons shift, patients often present with a familiar set of symptoms: sneezing, congestion, fatigue, and coughing. But are these signs of influenza—or allergic rhinitis? The overlap in clinical presentation...

Flu or Allergies? A Clinical Guide to Managing ...

As seasons shift, patients often present with a familiar set of symptoms: sneezing, congestion, fatigue, and coughing. But are these signs of influenza—or allergic rhinitis? The overlap in clinical presentation...

Weather & Nasal Health: What You Should Know to Stay Well This Season

Weather & Nasal Health: What You Should Know to...

Changes in weather, especially drops in temperature or humidity, can significantly impact nasal health and increase your risk of catching colds or the flu. As professionals juggle busy schedules, few...

Weather & Nasal Health: What You Should Know to...

Changes in weather, especially drops in temperature or humidity, can significantly impact nasal health and increase your risk of catching colds or the flu. As professionals juggle busy schedules, few...

Flu Season Survival: Founder-Tested Tips

Flu Season Survival: Founder-Tested Tips

When the flu hits — whether it’s Influenza A or B — it can flatten even the most resilient of us. Fever, chills, body aches, congestion, brain fog… you name...

Flu Season Survival: Founder-Tested Tips

When the flu hits — whether it’s Influenza A or B — it can flatten even the most resilient of us. Fever, chills, body aches, congestion, brain fog… you name...

Why Nasal Health is a Foundational Part of Human Physiology Not Just a Comfort Issue

Why Nasal Health is a Foundational Part of Huma...

We often overlook the nose until it's congested. But from a physiological standpoint, nasal breathing plays a critical role in supporting healthy function across multiple systems in the body. The...

Why Nasal Health is a Foundational Part of Huma...

We often overlook the nose until it's congested. But from a physiological standpoint, nasal breathing plays a critical role in supporting healthy function across multiple systems in the body. The...

Is Mouth Breathing Making You More Tired Than You Think?

Is Mouth Breathing Making You More Tired Than Y...

Most people don’t realise they’re doing it—especially during sleep. Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your...

Is Mouth Breathing Making You More Tired Than Y...

Most people don’t realise they’re doing it—especially during sleep. Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your...

The Surprising Link Between Nasal Health and a Smelly Mouth

The Surprising Link Between Nasal Health and a ...

Why breathing through your nose could be the key to fresher breath. We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays...

The Surprising Link Between Nasal Health and a ...

Why breathing through your nose could be the key to fresher breath. We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays...