Most people don’t notice until it becomes a problem:
- Frequent congestion
- Snoring or mouth breathing at night
- Decreased sense of smell
- Afternoon slump/fatigue
- Post-nasal drip
- Difficulty focusing
These are not just “minor annoyances” - they affect sleep, productivity, and overall performance.
3 Practical Habits for Healthier Breathing
1. Nasal Moisturisation
A simple saline spray or rinse can keep the nasal lining healthy, especially indoors or during travel.
2. Practice Conscious Nasal Breathing
Try “4-6 breathing”: inhale for 4 seconds, exhale for 6 through the nose.
This improves oxygenation and reduces stress.
3. Optimise Your Environment
Use air purifiers
Maintain humidity around 40–50%
Take outdoor breaks daily
Why Companies Should Care
Cognitive performance is deeply tied to oxygen efficiency. Nasal obstruction - even mild - can reduce:
- focus
- memory
- decision-making
- energy stability
Workforces that breathe better perform better.
