The end-of-year environment is a perfect storm for nasal irritation and congestion:
1. Dry Indoor Air
Heating systems strip moisture from the air, drying out nasal passages and weakening your natural defenses.
2. Cold Outdoor Temperatures
Cold air causes blood vessels in the nose to constrict, leading to congestion and reduced filtration.
3. Holiday Travel
Airplanes circulate extremely dry air, and airports are high-exposure environments for germs.
4. Seasonal Allergens
Dusty decorations, scented candles, and real evergreens can all trigger inflammation.
5. Increased Stress + Decreased Sleep
Stress hormones and fatigue can compromise both immunity and nasal function.
