As the days grow warmer and flowers bloom, spring also brings an unwelcome guest for many seasonal allergies. Sneezing, congestion, and itchy eyes are all too common as pollen counts rise, making it harder to breathe comfortably and think clearly.
But nasal health isn’t just about comfort, it’s about how we breathe, sleep, and function every day. The nose plays a critical role in filtering and humidifying the air we breathe, supporting both our respiratory and immune systems. When it’s congested, everything from sleep quality to mental focus can suffer.
Here are three simple ways to keep your sinuses happy this season:
Rinse regularly – A gentle saline spray or rinse helps clear allergens and reduces inflammation.
Mind the air you breathe – Keep windows closed during high-pollen days and consider a HEPA filter indoors.
Breathe through your nose – Mouth breathing can worsen dryness and fatigue; nasal breathing supports natural filtration and better oxygen uptake.
This spring, prioritising your nasal wellness isn’t just about avoiding sneezes, it’s about supporting your body’s natural rhythm of healthy, effortless breathing.
At NADU, we believe that functional beauty begins with how we breathe. Blending design, science, and care to help you feel and perform your best.
