Nasal hygiene plays a crucial role in maintaining overall health by promoting clear airways and preventing infections. With exposure to pollutants, allergens, and environmental irritants, it's essential to adopt effective practices to keep your nose in optimal condition.
1. Nasal Irrigation
Nasal irrigation, often done using a saline solution, helps clear mucous, allergens, and irritants from the nasal passages. A common method is using a neti pot or squeeze bottle to flush the sinuses with a sterile solution. This practice can reduce symptoms of allergies, sinus infections, and colds, and improve overall nasal breathing.
2. Regular Cleaning
Daily cleaning of the nostrils can prevent the buildup of dirt and bacteria. Using a soft tissue or a cotton swab with a gentle solution, you can remove excess mucus or dust. Avoid excessive force or harsh chemicals that could irritate the delicate nasal lining.
3. Moisturising
Dry air, especially in winter months, can dry out the nasal passages, leading to discomfort and increased risk of infection. Using a saline nasal spray or a humidifier can help keep the nasal membranes hydrated. Be mindful of appropriate use of nasal decongestants.
Rebound sinusitis (or rebound congestion), also called rhinitis medicamentosa, is caused by the overuse of decongestant nasal sprays, such as oxymetazoline (Afrin) or phenylephrine. These sprays work by constricting blood vessels in the nasal passages, reducing swelling and congestion. However, if used for more than 3 consecutive days, they can cause dependency and worsening congestion when stopped.
4. Avoiding Irritants
Minimise exposure to pollutants, allergens, and smoke, which can harm the delicate tissues inside the nose. Maintaining a clean environment and avoiding harmful substances can significantly improve nasal health.
By adopting these simple nasal hygiene practices, you can help keep your nasal passages clear, hydrated, and protected, improving overall respiratory health.
