Seasonal allergies, often triggered by pollen, mould, or dust, cause symptoms like nasal congestion, sneezing, and a runny nose. Managing these symptoms effectively can help improve comfort and quality of life.
1. Identify Triggers
Track pollen levels and avoid outdoor activities during high pollen times. Understanding your specific allergens can help you take targeted actions.
2. Use Antihistamines
Over-the-counter antihistamines can alleviate sneezing and runny nose symptoms. Nasal antihistamines can also help with congestion.
3. Try Nasal Decongestants
Oral decongestants or nasal sprays can provide quick relief but should be used cautiously to avoid rebound congestion.
4. Saline Nasal Irrigation
Rinsing your nasal passages with saline using a nasal flush can help clear mucus and allergens, reducing congestion without medications.
5. Maintain a Clean Environment
Limit exposure to indoor allergens by cleaning regularly, using air purifiers, and keeping windows closed during pollen season.
6. Consider Immunotherapy
Allergy shots may be an option for persistent symptoms and can help build tolerance to allergens over time.
By identifying triggers, using medications, and maintaining a clean environment, you can effectively manage seasonal allergies and nasal congestion.
References:
American College of Allergy, Asthma, and Immunology. Seasonal Allergies. acaai.org
Mayo Clinic. Seasonal Allergies: Symptoms & Causes. mayoclinic.org
National Institute of Allergy and Infectious Diseases. Allergic Rhinitis. niaid.nih.gov
